A Note About Purpose
I was listening to Dr Rangan's podcast (https://drchatterjee.com/how-to-get-well-and-stay-well-6-healthy-habits-we-all-need-to-know-with-...
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Mantra for Confidence in 2024
Have clear values. Your action and habits are always linked back to your values. Know who you are and what you stand for. Don't let...
I travelled solo around Bali
In December I went to Bali solo and had the best time! It was my first time travelling to Bali and I absolutely loved it. Here are some...
What is slowly killing you?
On a long drive recently (542km) I listened to a bunch of podcasts. One of them was,"why you can't stop eating ultra-processed foods*"...
The cookbook that changed my life
Do you worry about what to cook each night? Are you too busy to think about how to create the perfect healthy meal? Do you suffer from...
River Torrens- Wetlands
#walks #whattodoinadelaide #adeliade #whatson #hike #stroll #family #whatson #southaustralia #tourism An easy walk, suitable for...
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